Raisin Water Benefits


                   

                                            Heath and Fitness Ideas

Take 10-15 dry grapes in the glass of water leave overnight by covering it and drink it before gong to the toilet.

Raisins are known to be loaded with healthy vitamins and minerals. They are fat-free and cholesterol-free. They are also high in antioxidants and a good source of fibre. Raisins may also help you:

makes ur skin glowing after  using it for more than 5 days 

remove harmful oxidants from your body 

relieve in constipation

prevent anaemia

help build and maintain strong bones

help in protecting your teeth

lower the risk of cancer and heart disease 


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