4 Natural Ways To Boost Your Immunity
1.Feast On Kiwis
Why It Works
This nutrient-dense fruit boasts of Vitamin C, Vitamin K, Vitamin E, Folate and Potassium, all of which are known for their antioxidant properties. It's often recommended to those suffering from Asthma, which speaks volumes about its beneficial effects on the lungs and respiratory tract. Evidence also suggests that Kiwis can effectively protect you against cold or flu-like illnesses, which is exactly what we need right now!
2. Have A Sip Of Apple Cider Vinegar
Why It Works
Not only does this beneficial potion aid in weight loss, but it also has antibacterial properties that help your immunity system in fighting bugs and infections. The fermented liquid contains good bacteria and prebiotics that help in detoxification, and fighting pathogens (like viruses).
Why It Works
Black pepper consists of a compound called Piperine that is a natural antioxidant, brimming with beneficial anti-inflammatory and antibacterial properties, that together effectively cleanse the body of toxins and pollutants.
4. Drink enough water
Maintaining fluid levels during the season of Ramadan is very important mainly due to the long hours of fasting and high temperatures. Water helps maintain the balance of electrolytes in the body and it is necessary for the absorption of many nutrients. Therefore, drinking at least two cups of water during Suhoor and spreading out two liters of water between Iftaar and Suhoor is important. This way you not only keep your body hydrated and prepared for the rest of the day but you also naturally eliminate toxins and other bacteria that may cause infections.
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