Healthy and Fitness Blog

Just by massaging 5tsp of onion juice with 7tsp of yogurt for 4 minutes in a day weekely for 1 hour helps to promote faster hair growth, get rid of frizzy hair,stop hair fall. It also sthelps to make hair healthy and strong 

1.Feast On Kiwis   Why It Works This nutrient-dense fruit boasts of Vitamin C, Vitamin K, Vitamin E, Folate and Potassium, all of which are known for their antioxidant properties. It's often recommended to those suffering from Asthma, which speaks volumes about its beneficial effects on the lungs and respiratory tract. Evidence also suggests that Kiwis can effectively protect you against cold or flu-like illnesses, which is exactly what we need right now! 2. Have A Sip Of Apple Cider Vinegar   Why It Works  Not only does this beneficial potion aid in weight loss, but it also has antibacterial properties that help your immunity system in fighting bugs and infections. The fermented liquid contains good bacteria and prebiotics that help in detoxification, and fighting pathogens (like viruses).    3. Kali Mirch With A Tablespoon Of Honey   Why It Works Black pepper consists of a compound called Piperine that is a natural antioxidant, brimming with be...

                                                                 Heath and Fitness Ideas Take 10-15 dry grapes in the glass of water leave overnight by covering it and drink it before gong to the toilet. Raisins are known to be loaded with healthy vitamins and minerals. They are fat-free and cholesterol-free. They are also high in antioxidants and a good source of fibre. Raisins may also help you: makes ur skin glowing after  using it for more than 5 days  remove harmful oxidants from your body  relieve in constipation prevent anaemia help build and maintain strong bones help in protecting your teeth lower the risk of cancer and heart disease